They keep coming..

Well another great day on Sunday.
Just a quick to say hello to my sister who is on a cruise in the West Indies for a few weeks. Some people are lucky and she might find the time to read my blog, although I don't know what she will make of all my winning tips.
Her blog is at
She is promising to publish pictures as soon as she comes back. Can't wait.

Latest news : My achilles are doing much better and I hope to getr back to some serious training early next week and forget the swimming-pool for a while. It has been such a long time. You acn always check the latest news of the club at